HA-KY-LA
There are 3 core elements to a life well cared for …
WATER. WARMTH. & LAUGHTER!
WorkiNG in the hakyla method teaches you how to ground AND CENTER YOURSELF.
“each body has unique characteristics that must be cared for properly. and this is often missed in traditional styles of exercises.
The “hakyla method” is more than an exercise program, its discovering a new way to collaborate with your body, as you move throughout your day-to-day.” (KY)
We’re a woman-owned PRACTICE that believes IN INSPIRING A NEW NARRATIVE FOR ALL MIND-BODY-SOUL JOURNEYS
We offer in-studio reformer sessions and at-home private mat sessions.
Each session will be tailored to your wellness goals, and wilL consider what your body needs that day. Our bodies ebb and flow, so its important we meet your body where it natural shows up.
HA (LAUGH) -- KY (WATER) -- LA (SUN)
HA (LAUGH) -- KY (WATER) -- LA (SUN)
Styles
stretch
Feel the elongation throughout your body from root to crown, creating additional space to reach new hieghts in your everyday movement
sculpt
taking the smaller muscles to create the biggest impact to your body, mind and soul; essentially, we will work together to shape the muscles around your midline
strengthen
sometimes we won’t even use weights, but we may have fun with props to up the resistance. there’s a core focus on building core endurance here
stability
balancing the dailies of life requires a specific focus on centering yourself, in your own self (root). let’s practice the mountain pose here too
SECURITY
what’s your body language and do you follow that rhythm? trust me, it starts with trust
stillness
you move as fast as espresso, but can you sit still like a mountain? there’s power in both movement and stillness. There’s an intention to master both.
meet the founder
as a former division I Track & Field athlete, kyla has always found herself poised for movement.
Along the way, strains, injuries and scar tissue impacted her inner and outer strength. Until she found pilates.
As a certified ZUMBA & PILATES Instructor, kyla developed a method that creates a deeper, MORE intimate and CREATIVE connection with your body, mind and heart.
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“pilates has become the center of everything I do. And I want to share that connection with everyone.
with the client’s permission, i like to incorporate elements of somatic breathing and energy work to fully create a mindful experience.
traditional exercises position us to move from “force” where the HAKYLA method curates sessions that encourage clients to move from their inner flow.
clients begin to awaken to how much they are energetically carrying as soon as they mindfully lay down on the reformer. i love seeing that first experience of a shifting mindset when someone realizes they are more in co-creation with their body in this practice.
it would be honor to meet you where you are in your movement journey, and build a ritual with you that carries you throughout your day.
my offer to all clients is to ensure after each session you feel uplifted, you leave hydrated and feel connected to the oneness inside of you.”
